Posts

Showing posts from April, 2018

How to make body fit at home

Image
How To Fit Body At Home:                                             Spending lots of money on a gym membership is not the only way to get fit; a great workout is also possible in the comfort of your own home. All you need is a little bit of time and space to yourself, and a basic workout plan. And even if you miss a day or two, there are plenty of ways to sneak fitness into your daily life. What Are The Exercises Can Do At Home To Burn Belly Fat: Step 1: Jumping Jacks:      3 sets,20 repetitions Step 2: Sit-Ups:   3 sets,20 repetitions Step 3: Cross Arm Crunches:    3 sets,20 repetitions Step 4: Mountain Climber:     3 sets,20 repetitions step 5: Heels To The Heavens:   3sets,20  repetitions Step 6: Plank:     3 sets,30 r...